Top 10 Home Remedies For Cervical Pain
Cervical pain is the most common cause of neck pain. Neck pain results in a sharp or dull aching in the neck, shoulder and nearby muscles which can cause headaches, numbness, tingling, stiffness, tenderness, difficulty swallowing and swelling in the neck. This can be caused by poor position, working at a desk for long hours without taking any breaks, sleeping with your neck in a bad situation and shaking the neck during exercise. Follow these Home Remedies For Cervical Pain to get rid of from that.
Home remedies for the treatment of Cervical Pain:
1. Ice pack:
Ice is a very good and effective remedy to treat cervical pain. Ice is used to numb the pain and decreases inflammation. Crush the ice and put it in an ice bag and apply it to your neck. Keep it for 10 to 15 minutes.
Massage will help you to sleep better and also gives relief to the tensed muscles. First of all, take a hot shower or bath to relax the muscles. Then ask your partner to massage gently through your neck applying some oil or a lotion by rubbing your neck and shoulder and putting some pressure in a circular motion. And in the downward motion also towards the chest area for around 10 to 15 minutes.
Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. Resume normal activity slowly as your symptoms ease.
4. Heating up
Heat can be used to treat shoulder and neck pain beginning 2 to 3 days after an injury. If the injured area is no longer warm or swollen, you can likely begin to use heat. Heat increases blood flow to the area, decreasing pain, stiffness and muscle spasms that might also be present. Hot packs, warm water bottles, and hot, wet towels are examples of heat applications for shoulder and neck pain. A hot shower might also be effective. Heat can be applied for 15 to 20 minutes at a time every few hours while your pain persists. Wrap a towel around your heat source to prevent burns, and never sleep with a heating pad.
5. Exercise to Cure Cervical Pain:
- There is a wide range of motion exercises that help reduce neck pain. Exercise will strengthen and stabilize your neck muscles as well as your upper back. Also, it will help to reduce stress.
- Two types of neck exercises, in particular, can help ease and prevent neck pain. Apply moist heat to the neck before performing the exercises.
- Slowly rotate your neck in a circular motion, clockwise as well as anti-clockwise, to help stretch out the agitated muscles. This may cause a little pain in the beginning, but it will ultimately help your neck loosen up and heal.You can also move your neck slowly back and forth as well as from side to side.
- Each exercise should be done five times per session, three sessions per day. If it hurts too much, don’t do the exercises and consult your doctor.
6. Taking correct posture:
Bad posture is a major contributor to neck pain. Think about your posture every time you are sitting, standing, or lifting. Always try to keep your head and neck straight and make sure your back is supported. When you sit at your desk, for example, your computer should be at eye level and your chair should be right up against your back (in other words, don’t press your nose against the computer screen). Your mouse should be positioned low enough so that you don’t have to continually reach for it. When you go to pick something up, don’t lean forward. Instead, bend your knees and keep your back straight.
7. Have frequent breaks:
Change your body position often, especially if you have to be in a physically stressful position. Get up and walk around at least once an hour.
8. Sleep on a firm mattress:
If you wake in the morning with a stiff or sore neck, your mattress, pillow, or sleeping habits are probably the culprit. Use a firm mattress and keep your head aligned with your spine. Don’t sleep on your stomach, since it forces your head up. Avoid pillows that are too thick and firm; try feather or crushed foam pillows rather than those of solid foam rubber.
As you can see, several of your everyday habits can contribute to neck pain. Take the home remedies listed in this article to keep your neck held high and healthy.
9. Have an acupuncture therapy:
Acupuncture provides varying degrees of neck pain relief for forum members. Some people swear by its effectiveness, while others note success about half of the time. Others get no relief from acupuncture.
One forum member raised the interesting point that the efficacy of acupuncture and deep tissue massage often depends on the skills of the practitioner, making it important for patients to research these treatment methods and to really understand how to identify a skilled professional.
10. Take magnesium in a large quantity:
Neck pain is most frequently the result of a muscle strain or spiral. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems.
Magnesium is commonly found in fruits, vegetables, beans, soy products, and whole grains. Read the nutrition labels on products to see how much of your daily recommended amount of magnesium they provide. Magnesium can be absorbed through the skin by taking a bath with Epsom salt, or a similar supplement. Some forum members have reported success with the use of magnesium oil, which is applied directly to the skin after a warm shower or bath.
How to Cure Cervical Pain
To prevent adverse reactions, you may want to consult with your physician before beginning use of any supplement or oil.
Also Check, Get Instant Cure for Neck Pain